Happy #forearmfriday sweaties! Are you dolphins, crouching crocodiles, inch worms or maybe even downward puppies? Have fun planking it out with your family and then show us how you plank – #fitfamily #bosustrong
Its time to throw it back, show us a #tbt of your favorite #fitfamily activity. Whatever it is, however you like to get sweaty and have fun with your whole family, we want to see!
It’s #workitwednesday! So let’s work it Wednesday with some fun – get the whole family doing airplanes – on your BOSU! Join the #fitfamily and #sweatpink challenge with BOSU and Fit Approach.
I have always been an active person. When I was young I was on a gymnastics team for 8 years. Being in gymnastics gave me a great base for strength and endurance. When I entered middle school I stopped doing gymnastics and joined the soccer and softball teams with my friends and played until I […]