At the end of 2016, John Oliver promised us a better year for 2017. After an interesting (that’s the word we’ll use) year, we’re more motivated than ever to make this holiday season as happy and healthy as possible! We’ll be celebrating with, you guessed it, tons of sweat. This year’s SweatFest will include three […]
It’s been an … interesting year, but we can still finish it out strong.
As a newly proud Sweat Pink Ambassador (SPA) today I’m sharing my aha moment! Coincidentally it’s also #TestimonyTuesday in the social media world, so the timing couldn’t be anymore perfect. All of my life I’ve always been petite. On a good day (that usually means with heels) I’m 5’1, and have always held a small […]
A couple of years ago while in Austin for SXSW, I had the pleasure of meeting the fabulous Lisa A. Traugott, a fitness blogger, bodybuilding competitor, and mom. Lisa has one of those personalities that make you instantly fall in love – she’s beautiful and hilarious and also one of the nicest and most driven […]
Eating Clean while Pregnant Everyone asked me how I was able to eat clean while I was pregnant. Honestly this wasn’t a big transition for me because I was eating clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to […]
I don’t consider myself to be an experienced racer. I’ve done less than two dozen races in the last two years. I’m still at the “stage” where I am able to PR, most of the time, because I’m simply getting faster by practicing. Don’t get me wrong though, I put a lot of work into […]
Unfixable injuries plagued me. Broken toes, ribs, and tailbone that could not be cast. Shifted foward neck from years of bad posture as a softball catcher. Then add 60+ pounds of pregnancy weight after a teeny tiny little 7 pound baby was born. I was miserable. I was a mess. I was not me. Even […]
Welcome to THAT DAY…..yes, Monday is upon us All you have to do to change your perspective is to change your mind. I think Monday’s have a bad rep because most people set the start date for things they dread on Mondays….food for thought. Today’s post will cover a myriad of different subjects that can […]