Along with this diagnosis came the news that I could no longer run. As a runner, this was tough news to hear but I wasn’t going to let this diagnosis define me.
We’re bringing back some of our favorite posts from the archives for #TBT. This post originally published in March 2013. I had always been an active person but never had a consistent workout routine, I was always “just happy & content” with my body and weight. Between 2001 and 2005 I had 3 children, all […]
We’re bringing back some of our favorite posts from the archives for #TBT. This post originally published in June 2011. Since then, Jackie has gone on to complete more triathlons than we can count, including an Ironman. 🙌 My fitness “aha!” moment was two years ago during nursing school. I was sitting in the skills lab […]
Although this happened many years ago, I believe my true inspiration for Fit Approach came from what I call my Fitness Aha Moment–that moment when I realized that I was no longer able to binge on Doritos and mint chocolate chip ice cream without suffering the consequences. I realized that if I wanted to be […]
My Aha moment happened on March 12, 2012, but let me rewind a couple years first. Near the end of 2008 I participated in a health fair at work. It included blood pressure check, weight, blood sugar and cholesterol levels. When I got my results, my heart sank. My blood pressure and sugar was in […]
October of 2009, you would have found MFH (My Favorite Husband) and myself packing up our belongings and making the move from our long time home in Colorado to our new home in Mississippi. This was a big deal move for us! Granted we had lived all over the country in our (now 31 yrs) […]
Its time to throw it back, show us a #tbt of your favorite #fitfamily activity. Whatever it is, however you like to get sweaty and have fun with your whole family, we want to see!
It’s #fitfamily plank day! Show us how you and your fam plank it out maybe even exchange some high fives for the BOSU and Sweat Pink challenge.