We’re T-minus 6 weeks away from BlogFest with Sweat Pink 2015 and couldn’t be more pumped for the best fitness blogging convention that is sure to get you up-to-speed with the latest and best bloggings methods. If you’re wondering exactly what you’ll be getting out of BlogFest — or if you’re still on the fence […]
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At Home Workout #4
CARDIO: 5 minutes of your choice CIRCUIT 1: Repeat 3x Squats – x20 Squat Jumps – x15 Burpees – x10 CIRCUIT 2: Repeat 3x Mountain Climbers – x20 total Pushups – x15 Tricep Dips – x15 CIRCUIT 3: Repeat 3x Alternating Forward Lunges – x20 total Plié Squat – x15 Calf Raises – x10 […]
Drink Water
I see it again and again. People not drinking enough water in the day. But what I have noticed more so lately is that people are not drinking enough water before, during, and after their workout! Water is vital for our survival. It has zero calories so it’s not like it makes you gain weight… […]
Why You Need to Eat Carbs!
Growing up in the 90’s I always remembered hearing about the Atkins diet and its carb-free philosophy. This idea that carbs are bad for us and that we should limit them from our diets has somehow managed to stick in our minds over the years. Well it’s time for the truth. WE NEED CARBS! We need […]
What’s in My Gym Bag?
I was recently asked if I had any gym bag preferences by a friend and it gave me the idea to do a blog about what’s in my gym bag. I think having a gym bag and carrying it with you on a regular basis is a vital component to sticking to your workout schedule. […]
Accumulator Workout #6
Accumulator starts with 1 exercise for 1 minute, after the minute is complete a new exercise is introduced after the first exercise. With each new addition of an exercise 10 seconds is taken off of the 1 minute time of all the previous exercises. It is written in order of how to perform the workout, […]
How I Became a Runner
Hi there! I’m Kelly Anderson and I’m a wife, momma of 3, runner, blogger, and personal trainer-in-training. I’m a busy lady. I started running 8 years ago as a self-proclaimed anti-runner. I hated running. Hated it. I dry-heaved at the very thought of running a mile. I never thought it was something I could do…until […]