The countdown’s on to the carefree days of summer. When it comes to keeping the fit during the summer, there are many tips that can help us. It is easier to stay fit during the summer. The weather is nicer and we are more active. But we have to work on our body to stay fit […]
fitness tip of the day
Drink Water
I see it again and again. People not drinking enough water in the day. But what I have noticed more so lately is that people are not drinking enough water before, during, and after their workout! Water is vital for our survival. It has zero calories so it’s not like it makes you gain weight… […]
What’s in My Gym Bag?
I was recently asked if I had any gym bag preferences by a friend and it gave me the idea to do a blog about what’s in my gym bag. I think having a gym bag and carrying it with you on a regular basis is a vital component to sticking to your workout schedule. […]