The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]
Protein is a major part of the body – literally, it is found in every part of us – especially in our muscles, skin, hair, and bones. Given how important a role protein plays in our bodies, we can’t afford to skip out on it. That’s right, when we don’t get enough protein, our immunity […]
Cinco de Mayo is just around the corner! Though scrumptious delights like guac, queso, tacos, and margs are definitely not limited to May 5th, any reason to indulge in all of the above is a-ok with me! via GIPHY Let’s take a look at some essentials, and yummy twists on classic recipes, to get ready for the […]
Don’t let the midday slump win.