We’re gearing up the #Gixo5k / #Gixo10K on Saturday (have you signed up yet? It’s free!) so our heads are very much focused on race day: how to prepare, how to do our best, and how to properly recover. Not least because this particular race is happening on cinco de mayo, and chances are more […]
The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]
When it comes to training for a race, sometimes the training plan isn’t the hard part. Even the actual training isn’t always the hardest part. If you’re like me and get on the plan that works for you, it’s easy to stick to it. At least mentally. The right plan takes the guesswork out of […]
From playlists to to-do lists and from writing the great American novel to our next meal, runner brains go some funny places.
Motivational quotes that will make you want to get after it.