It involves community with a little help from our favorite workout app.
I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked the 10 Days of HIIT & Flow with Flex & Flow ! Liz and I closed out the challenge on Fit Approach’s Facebook page, where we did a live workout of the HIIT & Flow moves […]
If you ever contemplate whether or not you should go for a run, just do it. You won’t regret it even if it winds up being a slow and steady jog. The same applies to when contemplating whether or not you should make that jump and go ahead and sign up for your first race. […]
October of 2009, you would have found MFH (My Favorite Husband) and myself packing up our belongings and making the move from our long time home in Colorado to our new home in Mississippi. This was a big deal move for us! Granted we had lived all over the country in our (now 31 yrs) […]
Since Thursday is the new Friday, we are going all out for today’s Trigger Point #HowIRoll Instagram Challenge! Today is all about your rolling routine, whether you roll with friends, with your favorite beverage companion, or if you prefer a solo mission with your favorite tunes! [Tweet “Rolling out those muscles all day every day for […]
I wasn’t athletic growing up. I played one season of rookie league baseball, when I was I believe 10 years old, and hated every minute. I wanted to quit a few games into the season, but my dear mother said “we are not quitters” and made me finish what I started. I am forever grateful […]
Rock out your favorite standing balance pose today, sweaties! Dancer’s, Warrior III, Tree Pose, Wobble-asana (#seewhatididthere 😉 )… It’s yogi’s choice of how to get on one leg today! Have fun! An additional hump day treat for you: Check out prAna’s awesome Kara Jeans from the new spring line! So many fun colors and patterns to be […]
It was hard growing up as the “fat kid”. Always having kids make fun of you. Calling you names. Choosing you last for teams. Making mean sticky notes to put on your back. In my second year of college I started working out and eating kind of healthy. It was fun to lose weight and […]