It’s #fitfamily plank day! Show us how you and your fam plank it out maybe even exchange some high fives for the BOSU and Sweat Pink challenge.
Many of my readers and people who know me, know that running is a huge part of how I identify myself. I am known in the group of people I hang out with as “the runner”. This past year, running and I took a bit of a break from each other. I still ran every […]
Transformation Tuesday Thinkings It’s been over a year now since I embarked on this weird, terrifying, overwhelming journey of weight loss. I posted a while back about my transformation and my bikini competitor prep, but what I left out was all the behind the scenes bullshit that goes on. Behind the scenes… when the curtain […]
Happy Friday y’all! We’re excited to announce our first two winners from weeks 1 and 2 of the #BOSUStrong Challenge. We have so loved all of your photos, workouts, and enthusiasm and had the hardest time choosing…but think we did pretty well. A huge congrats to @Mais_Runs & @MelAndMannyRoo. Join us in congratulating them! [fusion_builder_container […]
I read an interesting article this past week and it really made me think about how individuals look at their goals as a whole. In this article, it discussed the importance of diet/nutrition vs. exercise. For many people, the exercise comes first…. People assume that because they work out, they are able to eat however they […]
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand […]
I’m not even sure where the time has gone, but I sure think a lot has happened. The trick is what can I remember? The highlights since my last past so long ago: I finally ran a marathon (Richmond 2014). My Dad kicked colon cancer in the booty. Still have an amazing little boy and husband. […]
Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family. I will squat, mountain climb, plank, push-up, lunge, handstand and BOSU […]