https://fitapproach.com/the-keys-to-running-your-best-race-even-if-its-your-first/
Half-Marathons
Set a Goal, Then Set Another: 2 Half Marathons Within 4 Weeks
I must have been born to run. But as I child, I was a pretty lazy kid. I would eat lots of sugary snacks while curled up on the couch reading books for countless hours. Any physical activity was off the table. My stepfather would even call me nicknames like turtle or sloth because that was exactly how I […]
Training for My First Half… Help.
It was when I was at the Niagara Falls Marathon Expo picking up my race kit for another 5k, that I decided to register for my first Half Marathon; on May 4, 2014 I will be running in the Mississauga Marathon. There are a lot of emotions that I’m feeling as I type this, nervous […]
Sharing My Story
Hello all. My name is Lisa & I live in New Ringgold PA. I am mom to 5 beautiful children ages 21,17,15, 7, and twins that are 14. I am the crazy runner girl who runs every day, between 55-60 miles a week. I am often asked if I have always been athletic & a […]
13.1 Miles (and many more) leading up to an “Aha!” Moment
As a college freshman, I found it more and more difficult to find the time (and motivation) to exercise. I had done track and field all through high school and was even captain my senior year, but my active lifestyle went on the back-burner when I went to school. This hadn’t been my plan – […]