The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]
When it comes to training for a race, sometimes the training plan isn’t the hard part. Even the actual training isn’t always the hardest part. If you’re like me and get on the plan that works for you, it’s easy to stick to it. At least mentally. The right plan takes the guesswork out of […]
Cinco de Mayo is just around the corner! Though scrumptious delights like guac, queso, tacos, and margs are definitely not limited to May 5th, any reason to indulge in all of the above is a-ok with me! via GIPHY Let’s take a look at some essentials, and yummy twists on classic recipes, to get ready for the […]
Get fit for spring.
Let’s face it: we all want a stronger, leaner, and more capable body. The truth is, if you want to look like an athlete, you have to train your body like an athlete, taking into account both the physical training and also nutrition requirements. To get started on sculpting a stronger body, experts recommend focusing […]
Eggs are probably one of my favorite foods on the planet: they’re versatile, easy to prepare, and chock full of nutrition. And now that I’m nearly eight months pregnant, eggs have become an even more integral part of my diet. In fact, I don’t think a single day goes by that I don’t consume at […]
The clean eating recipes that will keep your 2018 goals game strong.
I think we were all on the same page this year: no more resolutions. It seems we collectively decided to set goals instead. New year, new goals! Well, we’re in week 2 of 2018. How’re those goals going so far? I always set an intention at the beginning of the New Year to cook more at […]