Soothing fall colors, soft fabrics, and sustainable practices: What more could you ask for? I love summer and everything that comes with it. Beaching, surfing, camping, barbecues and watermelon. But come mid-August, I’m about ready for the heat to subside so I can slip on some fuzzy socks and cozy up. My self-care practices switch […]
I think we were all on the same page this year: no more resolutions. It seems we collectively decided to set goals instead. New year, new goals! Well, we’re in week 2 of 2018. How’re those goals going so far? I always set an intention at the beginning of the New Year to cook more at […]
At the end of 2016, John Oliver promised us a better year for 2017. After an interesting (that’s the word we’ll use) year, we’re more motivated than ever to make this holiday season as happy and healthy as possible! We’ll be celebrating with, you guessed it, tons of sweat. This year’s SweatFest will include three […]
It’s been an … interesting year, but we can still finish it out strong.
We don’t need a horoscope to tell us that November is going to be a VERY busy month. The holidays are approaching and that means deadlines: gifts, recipes, work projects, and the list goes on. On top of all of that, the hope is that we can find a balance amongst the madness and make […]
Last week was a pretty epic week in the world of Chef Liz. I cooked almost every day last week! The truth is, I’m not much of a chef. It’s not that I can’t cook, because when I do cook, it usually turns out well. I guess it’s really a choice. My main reasons (ahem, […]
Beauty isn’t about donning designer clothes, having a certain haircut, or wearing makeup. Beauty comes from self-awareness, confidence, and happiness! I believe inner beauty is beauty in it’s truest form. When we nurture ourselves, it brings an inevitable, positive transformation. – Paula Abdul I can’t even lie. Yes, dressing up in high heels and putting […]
We’re bringing back some of our favorite posts from the archives for #TBT. This post originally published in March 2013. I had always been an active person but never had a consistent workout routine, I was always “just happy & content” with my body and weight. Between 2001 and 2005 I had 3 children, all […]