The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with variations in handstand, floating from lunges into and out of standing balance poses, the core is kicking on and working big time. It’s not about bulging quads, ripped arms, or even […]
As you well know by now, we here at Fit Approach have declared 2017 the year of empowerment in an effort to bring our whole community together to motivate and energize each other to be their best selves. And now we are inviting you to run, fly, stretch and sweat alongside us at the first-ever […]
We’re staying ultra motivated this holiday season by bringing the community together for the first ever Holiday SweatFest, a Facebook Live line-up of fitness tips, workouts, healthy cooking and more, starting TOMORROW (December 19) and ending on Thursday, December 22 (with a very special announcement!). We all need extra motivation for the holiday season – […]
Super excited to share my FIRST Friday Five with y’all! Happy FRIYAY, may your weekend be filled with adventures and fun! Tunes that inspire me to get my sweat on! Music has always been a huge driving factor in my life. I have music playing almost constantly and my most favorite part of my job […]
We all spend a long time searching for the perfect foods to fuel us to stay fit, active, and healthy. We eat greens, protein, stay focused with our portions and enjoy the food we love. One of my favorite ways to jazz up basically everything I eat is to sprinkle hemp hearts on top (hello, […]
My Aha moment happened on March 12, 2012, but let me rewind a couple years first. Near the end of 2008 I participated in a health fair at work. It included blood pressure check, weight, blood sugar and cholesterol levels. When I got my results, my heart sank. My blood pressure and sugar was in […]
October of 2009, you would have found MFH (My Favorite Husband) and myself packing up our belongings and making the move from our long time home in Colorado to our new home in Mississippi. This was a big deal move for us! Granted we had lived all over the country in our (now 31 yrs) […]