We’re heading into this week’s Sparkling Detox with Gerolsteiner for our third year in a row – it’s a week that we look forward to every single year – as it helps us reset, and take a more mindful approach to what we’re drinking, eating, and how we’re moving our bodies. The Sparkling Detox isn’t […]
The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]
When it comes to training for a race, sometimes the training plan isn’t the hard part. Even the actual training isn’t always the hardest part. If you’re like me and get on the plan that works for you, it’s easy to stick to it. At least mentally. The right plan takes the guesswork out of […]
Get fit for spring.
The clean eating recipes that will keep your 2018 goals game strong.
Traveling can take a toll on your body! Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humidity in the cabin, which results in fatigue and your skin losing moisture. That’s why it is SO important to stretch and drink plenty of water to stay hydrated. Mineral […]
Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us in on her favorite recovery snack: Eggland’s Best Hard Cooked Eggs. So easy, and so delicious! Sneak a peek at all the details, and you can still tune in and […]
There’s so much that I truly love about this sweaty community, and in my eyes, it comes down to two main things: individuality and inclusivity. Yes, we all share a love for health, fitness, and loving life, but we all do it in such different ways while doing it all together. To me, it’s clear […]