For most of my life I’ve been active and always enjoyed working out, but like so many others, somewhere along the way I let all of the hurdles in life prevent me from living my life to the fullest. 3 years ago I found myself having gained over 35 pounds and eating/drinking an incredibly unhealthy […]
Join BOSU and Sweat Pink for 4 strong weeks of BOSU fitness fun, starting on 9/14! You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating! Answer the daily prompts on your blog, Instagram, Twitter or wherever […]
This weekend my best friend and I ventured down to southern Oregon, namely to go to Crater Lake. I had never really heard of this destination before moving to the PNW, but people here love and flock to it! I see the appeal: it’s 1,943′ deep, making it the deepest lake in the US, and one […]
After nearly two weeks of not hiking/trail running/woods wandering, I was jonesing for some nature time! Luckily this weekend allowed me to get out three days in a row! Friday: Angel’s Rest I took the morning to run/hike Angel’s Rest in the Columbia River Gorge. This is a pretty straight up and down hike, for […]
I’m Emily. I just joined the Sweat pink community, and I’m ready to plunge into the new friendships here, but I wanted to just share a little bit about my fitness story and journey and where I am now. When I was 15, I started running. I remember telling my brother that I wanted to […]
Suncare and sun protection shouldn’t be something we only consider in the blistering heat of summer when we’re playing on the beach, swimming in the pool, or hiking trails. We should be actively taking precautions every time we step outdoors for extended periods of time – or better yet, make suncare a part of our daily routines. […]
I’ve had quite a few hiking trails on my Bay Area bucket list for a while now, almost a whole year! But I haven’t gotten around to checking them out. But all of the SPA posts and stories have been so inspiring that I’m itching to go out and explore while getting a workout in! Plus, now […]
Enter my giveaway for a FREE team entry to the Golden Ultra – 3 days of running beautiful trails in Golden, BC. The perfect destination (race vacation) for you and two of your favorite running buddies!