Decking the halls with boughs and babies.
The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
prAna is Sanskrit for breath, life and vitality of the spirit. prAna is an activewear company based in California, founded by a husband and wife. prAna strives to make the world a better and more sustainable place through the materials in their clothing, the materials and energy used to service the business, and ethical working […]
Today’s guest post comes to us from Eli King! Eli is a Personal Trainer and Group fitness Instructor based in Brisbane, Australia. She loves to help busy women find time for exercise with short workouts that don’t require any equipment! Her Seven Day Slim (www.sevendayslim.com), an online training program provides just that with a simple […]
It’s that time of year! Decorations are up, holiday lights twinkle in the streets, and the smell of gingerbread fills our homes. ‘Tis the season for giving, lifting spirits, setting goals for 2014 (oh my!), and scoring on all the best deals. Celebrate the holiday season and join us for the #HolidayFitList Twitter Party TONIGHT […]
By Christine Ardigo MSRD How Much Will you Gain this Holiday Season? The holidays are upon us and the gift no one wants to get stuck with is “those extra pounds.” Between the parties, stress, and holiday food, you need a plan to deal with all these tempting eating occasions. Holidays should be a time of […]
Your foodie friends surely don’t want another brick-like fruitcake this holiday season. (And surely you wouldn’t even think of doing that to them in the first place.) Luckily, the San Francisco bay area is loaded with foodie delights, and most of these goodies are available in far-flung locations, too. (Thank you, interwebs.) Try one of […]
Need a holiday appetizer idea? Try this fabulous Olive Tapenade. Not only is is loaded with healthy fats, it taste great when served with crudites or on a multi-grain baguette with a thin layer of goat cheese. This treat will leave your guests satisfied without feeling over stuffed or weighted down! Green and Black Olive […]