We’re gearing up the #Gixo5k / #Gixo10K on Saturday (have you signed up yet? It’s free!) so our heads are very much focused on race day: how to prepare, how to do our best, and how to properly recover. Not least because this particular race is happening on cinco de mayo, and chances are more […]
From playlists to to-do lists and from writing the great American novel to our next meal, runner brains go some funny places.
This is our year to be unstoppable. We’ve set our goals. We’ve written out our game-plans – workout schedules, meal plans, rest days – we’ve planned it all out. But what about when the unplanned happens? What happens when we’re faced with setbacks – whether sickness, injury, or even just schedule changes? While annoying, these […]
Why we’re saying byyyye resolutions. 👋