The mistake that can derail your goals.
I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also running well despite the grueling hours of studying, being in the clinic and school. I even PR’ed in the half marathon earlier that year. During a trip to […]
Ischiogluteal bursitis is a pain in the butt, literally. Follow these simple steps to recover from ischiogluteal bursitis and get back to your normal life, pain-free.
Injuries are miserable. They affect a person physically, mentally and emotionally. Not only are you sidelined from physical activity, but your life day-to-day as you know it is suddenly turned upside down and you have to adjust to being injured and your limitations. Then your faced with the emotional side of injury. You ask yourself “why me?” […]
I get emails from time to time from people who want to do a boot-camp class but have bad knees. It took me a while but I finally got around to putting a workout together for those suffering from arthritic knees. If you have any questions about the exercises, look at the videos below so […]
Climbing rocks has become a new therapy for me. I found and fell in love with the sport of rock climbing a few years ago, and never realized how in tune you can become with yourself outdoors, just you, gravity and mother nature’s stone. I found peace within myself and a whole new meaning to […]
Hello there, I’m a newbie to Sweat Pink. I am obsessed (just a little) with running and working out at our Local YMCA! Currently I am training for a half marathon in September. I broke my pelvis last year training for this same event, I am well healed but still cannot sit for longer than […]
What I thought was just a hamstring/ glute strain or pull from my Insanity workouts, turned out to be something more serious: ischiogluteal bursitis