What is butter, exactly? Besides tasty, of course!
Have you heard of the Paleo approach to health? If not, here is a quick explanation by Robb Wolf. If you are new to this approach, are you curious to learn more? As a health coach I have tried many different diets and approaches to health. I recently did a 21-Day Paleo Challenge. I felt great! […]
Going to the grocery store inspires a strangeness in me. Most people go with lists, have recipes in mind, bring their inspiration into the store. But not me. I tend to go the haphazard route (which is why trips can often last more than a couple of hours). I see something that I know very little […]