They say you can tell a lot about a person by the way they dress. Or how they treat their mother. Or a number of other ways. I think we should add sleep habits to that list.
Back in my unhealthiest days, when I spent far more time thinking about getting back in shape than I did actually putting in effort, I remember a particular moment of despondency that set in when I realized how interconnected healthy habits are. How beginning to exercise is the first toe-dip into a massive ripple effect. […]