Happy Monday, sweaties! Hope everyone had a great weekend and is excited to be jumping for joy and yoga-ing it up today! We’re in week three of the #poseoftheday challenge (um, how is it already the third week of January?!)! Y’all have been a #sweatpink #stopdropandyoga force, busting a move in the snow, on a run in […]
Happy Friday, sweaties! Woo hoo, we made it! For today’s #poseoftheday, we had to bust a #forearmfriday move! We’re featuring dolphin and forearmstand today, some of our all-time favorite poses! If you’re new to the #forearmfriday movement, or wanting to work towards forearmstand, check out this post from the summer (happy #flashbackfriday, too!) where we went through 7 steps […]
We’re getting into the inner thighs, hamstrings, and groin today, sweaties! Oh man these are intense! Our poses today are relatively self-explanatory, but here are some awesome tips to stay safe and aligned! Frog Start kneeling with your hands supporting you under your shoulders. Spread your knees as wide apart as they’ll go. Hip, knee, […]
Happy Hump Day, sweaties! We’re featuring two awesome poses today for our #poseoftheday challenge! Option 1: Camel, Option 2: Pigeon (Kapotasana). Let’s break these babies down… Camel Pose Start kneeling with your hips directly over your knees. Feel free to pad your knees with a rolled up mat or towel. Hands start at your low […]
FREE FRIDAY! Show us what you’re up to today… sweating, eating, cooking, preparing for a healthy flight! How are you getting your healthy on? #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink #ad
Flash your time! Bonus points if you have a Timex from the long running Ironman watch to the newer GPS! Share a watch photo of sweaty fun for the day! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Happy #FreeFriday y’all! In the spirit of Friday, we want you to get creative and tell us what it is that makes your #fitfamily #bosustrong? Join BOSU and SweatPink on the fun, family fitness challenge!
It’s #fitfamily plank day! Show us how you and your fam plank it out maybe even exchange some high fives for the BOSU and Sweat Pink challenge.