Like many people, I had several moments leading up to my “aha moment” that should have opened my eyes. There was the time that the dress for my sister-in-law’s wedding, that I was fitted for mere days after having my youngest daughter, barely zipped, or seeing the pictures from that wedding in which I was […]
Congrats to Jen, Burpees for Breakfast, our BOSUStrong Challenge winner. She rocked her BOSU workouts, Instagram pics, and blog posts! Thanks for all of the Sweat Pink inspiration, Jen!
If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well. Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, […]
I’ll be honest. I didn’t really know all of the benefits of working with a personal trainer until I became one. While some people may think of having a personal trainer as a luxury, it’s actually a great way to maximize your time in the gym and get the most out of what you spend on […]
ATLANTA, April 1, 2014 SweatGuru (www.sweatguru.com), the leading marketplace that connects people with fitness classes and experiences, announced today it will reveal a first look of its new 1:1 Personal Training tool at ACSM’s Health and Fitness Summit and Exposition, an event aimed at bridging the gap between the science of sports medicine and practice for the […]
Hey there SPA ladies! I saw that I should introduce myself to the group with my Aha Moment. 🙂 I guess I would say that I’ve had a few of those moments but most recently I had my biggest “Um, I might be crazy but I think I’m going to enter a Figure Competition next […]
Over the past few months I have been training with a new Personal Trainer (PT) – her input has been invaluable to my overall fitness, strength, flexibility and guise. A key skill I’ve noted is an eye for flawless technique to support better posture, alignment, balance, prevent injury, as well as getting maximum benefits from […]
A friend of mine ran his first 50 miler this past weekend (the American River 50 Miler) — and he didn’t just finish it, he finished it super fast. Its a tough course with 27 or so miles of paved bike path (OUCH) before you hit the trails. I did it years ago as my […]