My aha moment came on my 22nd birthday, sitting in a doctor’s office crying because once again I had been told that exercise was the answer to all my problems. My problem was a pain disease called fibromyalgia. I was left sitting there thinking I got up at 6 am, after no sleep and drove […]
The ActivMotion Bar is a great tool for a total body workout!
My fitness ‘Aha’ was really more of a hard reality check, a wake up call. At the end of one night I had only logged 1,800 steps, no where close to my daily 10,000 step goal. I hadn’t worked out in a few weeks and was just sitting around existing. The next morning I did […]
What is better than a room full of bloggers, amazing fitness pros and awesome fitness brands? Well, nothing really….unless of course it was something that involved riding unicorns through fields of Swedish Fish (even then it would be a close contest). The whole Sweat Pink team is still riding high from co-hosting our first ever […]
I’ve always struggled with my weight, going up and down, yo-yo dieting, and I didn’t honestly think anything of it. I assumed because of the adults, and family members around me, that I was meant to be like that. I thought that because they struggled, I would struggle. I reached my heaviest towards the end […]
My fitness “aha!” moment is actually a journey that began almost a decade ago when I joined two friends in training for a half marathon. We ran that race, and I was so excited to cross the finish line. I thought about my dad, who was at home, preparing our family’s Thanksgiving meal. I thought […]
Over the past few months I have been training with a new Personal Trainer (PT) – her input has been invaluable to my overall fitness, strength, flexibility and guise. A key skill I’ve noted is an eye for flawless technique to support better posture, alignment, balance, prevent injury, as well as getting maximum benefits from […]
During my Junior year of college, I took a Pilates class for a “fun” credit. On the first day of class, the teacher said that part of our grade was going to be completing a food log at the end of the each week. When she weighed us, I was floored. I weighed 20 pounds […]