LUMOback, the smart sensor and app to improve posture and overall health launches today. Improve your posture – improve your health, confidence and appearance.
Push a shopping cart, you’re prowling! Functional exercise, like core strength is something that I honestly feel like is not really understood. As a strength coach IMHO, any time you push a shopping cart, a heavy door to open it, put things away on a low shelf/cupboard, or push a stroller (especially as your kids […]