The BEST post workout breakfast.
Let’s face it: we all want a stronger, leaner, and more capable body. The truth is, if you want to look like an athlete, you have to train your body like an athlete, taking into account both the physical training and also nutrition requirements. To get started on sculpting a stronger body, experts recommend focusing […]
One of my most enduring memories from my childhood is my mom, fresh off her night shift, driving us to school with not one but two mugs of coffee in her hands.* She’d wrangle a stick shift, three or four rowdy / cranky / whiny children, and those two cups of steaming hot coffee with […]
Fitness comes in all shapes and sizes! Show us your #fitnesstransformation #Idealfitsummer #sweatpink @fitapproach @idealfit
My mom’s morning routine includes waking up, making coffee, and watching the news before getting ready for work. Everyone has their favorite way to wake up and start the day, mine goes a little like this: brush my teeth, do a few yoga flows, make a smoothie. When we (Fit Approach) received the opportunity to […]
Are you keeping cool this summer?! Running in the heat and humidity really takes it out of me, especially when I’m doing longer workouts to train for Fall races. In the heat of the summer, it’s extra important to fuel with quality foods and stay well hydrated. The summertime humidity isn’t my favorite but something […]
Here’s a yummy, wholesome meal that packs protein and nutrients – hope y’all enjoy it! Makes 4+ Servings Ingredients 2 Cups of Quinoa 4 Cups Vegetable (or Chicken) Broth 1 Red Bell Pepper 1/2 an Onion 3/4 Cups of Broccoli 1/2 Cup of Diced Carrots 1-2 Green Chillies 1 Tsp. of Salt 4 Cloves of Garlic 3 […]
We here at Fit Approach are smoothie queens. We love them as breakfast; we love them as post-workout fuel, and we love them as dessert, too. 🙂 Basically, if we could have smoothies for every meal, we probably would. (To be perfectly honest, sometimes we do!). So when Puritan’s Pride posed their #SeasonalSmoothie Challenge, we […]