As you well know by now, we here at Fit Approach have declared 2017 the year of empowerment in an effort to bring our whole community together to motivate and energize each other to be their best selves. And now we are inviting you to run, fly, stretch and sweat alongside us at the first-ever […]
If you ever contemplate whether or not you should go for a run, just do it. You won’t regret it even if it winds up being a slow and steady jog. The same applies to when contemplating whether or not you should make that jump and go ahead and sign up for your first race. […]
It was a Sweat Pink takeoever at the Golden Ultra Marathon in Golden, B.C. this year. Come join us in 2016 and experience beautiful trails, stunning views and a challenging course!
I was never an athlete. I was the nerdy girl in grade school gym class who was always the last one chosen for a team. My parents tried to get me interested in sports by signing me up for Tball and soccer but I spent my time on the field picking flowers and chasing butterflies. […]
Although I am just posting this, I have started to think about running a bit more over the past month, and cross training a little less to get ready for my upcoming marathon training schedule. Saying “marathon training schedule” sounds super rigorous but it really isn’t any more than planned increases in distance and slowly building up to […]
Enter my giveaway for a FREE team entry to the Golden Ultra – 3 days of running beautiful trails in Golden, BC. The perfect destination (race vacation) for you and two of your favorite running buddies!
If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well. Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, […]
Whenever I talk about running or racing with someone who doesn’t know my running routine, I always get the same question, “Wait, you mean you don’t listen to music when you run?” I rarely put my headphones in. When I’m running on the Minute Man Trail on a busy day, I might venture to put […]