In so many ways, BlogFest feels like it was just yesterday. In actuality it was more like two weeks ago. Mostly I’m still trying to process all of the amazing content we learned about: the power of podcasts from Chantal Brodrick, detoxing the idea and pressure of perfection with Petra Kolber, and delving into the […]
The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]
The four most essential items in your recovery toolbox!
We’re working harder than ever to reach our goals. Heavier weights, faster miles, longer distances. And y’all are just crushing it with your motivation to get after it. Coupled with this increase in hard work is the increase in stress we’re putting on our physical bodies. So while sweat sessions can do wonders for clearing […]
Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us in on her favorite recovery snack: Eggland’s Best Hard Cooked Eggs. So easy, and so delicious! Sneak a peek at all the details, and you can still tune in and […]
Lately I’ve been setting new goals for myself – small goals that will set me up for greater success in work, fitness, and overall well-being. My plan is to kill the snooze button, get in an early morning sweat session every weekday, and take one real rest day a week. Let’s chat about rest. A […]
I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also running well despite the grueling hours of studying, being in the clinic and school. I even PR’ed in the half marathon earlier that year. During a trip to […]
One of the most difficult parts of blogging is committing yourself to being totally transparent. Although I’m a new blogger, I’ve read the blogs of many inspiring ladies for the past year and consistently can feel their emotions as they describe events that happen in their lives without filtering out the bad things that may […]