If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well. Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, […]
I am so honored to be a part of the ASICS LA Marathon Blogger Challenge! With less than a week remaining until the big race, I am feeling all kinds of nervous and excited. I’m no stranger to running 26 miles but I am a bit of a stranger when it comes to road racing. I […]
Jamie sits down with Cindi BeMent from Kickingitin.com to talk about running her first 50K race.