Our highly edited guide will help you skip the mall this holiday season.
Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us in on her favorite recovery snack: Eggland’s Best Hard Cooked Eggs. So easy, and so delicious! Sneak a peek at all the details, and you can still tune in and […]
Wow! It’s so hard to believe that just over a month ago we started this #poseoftheday challenge! And now here we are on the last day all of the sudden… Seeing everyone band together in the last month to support each other with their yoga journey, not to mention everyone’s creativity with their poses and shots, […]
Do you ever walk up to your friend and say, “Hey, your thighs look a little heavy today, maybe you should hit the gym for a few squats.” No! Of course you don’t! Well, then why the heck do we talk to ourselves this way all the time? I am pretty sure 99% of us […]