LUMOback, the smart sensor and app to improve posture and overall health launches today. Improve your posture – improve your health, confidence and appearance.
I have struggled with my weight my entire life. I have always played sports but never was thin. I was called names me entire time in school and so I slowly started to believe it myself. When I got married in 2006 I was at my lowest weight in adulthood 250lbs. I was proud of […]
Hey ya’ll. After co-hosting a super fun Stilettos & Self Defense class with celeb trainer Jennifer Cassetta (@JennCassetta) we could not be more thrilled to giveaway one of her ass kicking DVD’s to one lucky Fit Approach reader. If you’re reading this and thinking, why would I need to learn self defense? Nothing will ever […]
I really didn’t want to get up for my workout this morning. I was exhausted. My body felt sore all over. And my bed was soooo cozy and warm. I stared at the clock and contemplated skipping it…just this once. I even got up, laid back down and then got up again. I had all […]
What you need to know about me is this, I was never overweight. I never had a revolutionary moment about not fitting into normal sizes that spurred me to workout and eat healthy. Sure, I’ve had my struggles with weight and body image. I was anorexic in my youth losing 2/3 of my bone mass […]
It’s been over a week since I returned from Yoga teacher training and I’ve been having the hardest time putting my experience into words. When I first tried to reflect, all I could think about was my journey to yoga. But not the real journey, just the basic this is how I got here journey. […]
Reading Alyse’s fight to end her caffeine addiction coupled with some comments I received on my post about Paula Deen got me thinking about addiction, and the many battles and struggles that all we face in our lives. Everyone has something that they struggle with – even the most seemingly perfect and happy people are […]
Paula Deen’s announcement that she has type 2 diabetes could not have come at a better time for me. While I agree that she should have brought her disease to light when she first found out about it three years ago, I almost can’t help but appreciate her timing (if only for my own selfish […]