Get fit for spring.
Let’s face it: we all want a stronger, leaner, and more capable body. The truth is, if you want to look like an athlete, you have to train your body like an athlete, taking into account both the physical training and also nutrition requirements. To get started on sculpting a stronger body, experts recommend focusing […]
CIRCUIT #1 12 Barbell Squats 12 (each leg) Curtsy Lunges w/DBs or Barbell 30 Mountain Climbers Complete this circuit 3x – Rest 1 min between circuits CIRCUIT #2 20 Plié Squats w/DB 10 (each leg) Lateral Lunges w/Barbell 15 Jump Squat Complete this circuit 3x – Rest 1 min between circuits CIRCUIT #3 12 Romanian Deadlift […]
Congrats to Jen, Burpees for Breakfast, our BOSUStrong Challenge winner. She rocked her BOSU workouts, Instagram pics, and blog posts! Thanks for all of the Sweat Pink inspiration, Jen!
The year is more than halfway over but it feels like 2015 has just begun for me! Up until the end of May, I was pregnant with our second baby and now I’m gradually making my return to training and racing again. A little part of me misses being pregnant yet the rest of me […]
CARDIO: 5 minutes of your choice CIRCUIT 1: Repeat 3x Squats – x20 Squat Jumps – x15 Burpees – x10 CIRCUIT 2: Repeat 3x Mountain Climbers – x20 total Pushups – x15 Tricep Dips – x15 CIRCUIT 3: Repeat 3x Alternating Forward Lunges – x20 total Plié Squat – x15 Calf Raises – x10 […]
If you have a coach or are following a solid, structured training plan then you may be familiar with the term “periodization.” Not only is (and should) periodization be part of endurance training, but also strength training programs as well. Periodization can be defined as training for specific physiological benefits, such as cardiovascular endurance, strength, […]
A couple of years ago while in Austin for SXSW, I had the pleasure of meeting the fabulous Lisa A. Traugott, a fitness blogger, bodybuilding competitor, and mom. Lisa has one of those personalities that make you instantly fall in love – she’s beautiful and hilarious and also one of the nicest and most driven […]