It’s #workitwednesday! So let’s work it Wednesday with some fun – get the whole family doing airplanes – on your BOSU! Join the #fitfamily and #sweatpink challenge with BOSU and Fit Approach.
Join the BOSU & Sweat Pink #FitFamily #BOSUStrong Challenge for a chance to WIN a BOSU Balance Trainer!
CARDIO: 5 minutes of your choice CIRCUIT 1: Repeat 3x Squats – x20 Squat Jumps – x15 Burpees – x10 CIRCUIT 2: Repeat 3x Mountain Climbers – x20 total Pushups – x15 Tricep Dips – x15 CIRCUIT 3: Repeat 3x Alternating Forward Lunges – x20 total Plié Squat – x15 Calf Raises – x10 […]
Hi, my name is Julie, and I’m so excited to be here! I don’t really know my way around, but I’m still excited to be here. I blog over at gracelaceandiron.blogspot.com. I love meeting new people, and trying new forms of exercise and healthy foods. I’m still relatively new to blogging, so I would appreciate tips, […]
Hi everyone! My name is Christina and I am truly honored to be part of the Sweat Pink family! I have struggled with my weight on and off since my mid-20’s. I’ve gained, I’ve lost, and I’ve gained again. The last gain stemmed from a very late miscarriage which resulted in depression, anxiety, and a […]
Or shall I say my “AHHHHH” moment. I’ve always been the big girl. Every year on the first day of class I would sit, hunched over in my seat, scanning my fellow students for someone bigger then myself. It never happened. I always wore big, baggy shirts and jeans in the blazing Florida heat. My […]
Push a shopping cart, you’re prowling! Functional exercise, like core strength is something that I honestly feel like is not really understood. As a strength coach IMHO, any time you push a shopping cart, a heavy door to open it, put things away on a low shelf/cupboard, or push a stroller (especially as your kids […]
About a month ago, my training on my bike came to a screeching hault. Well, not really but it sure’s hell felt like it. In Concepcion Rd in Los Altos Hills California, we’ve got a .83 mile climb that avg’s 2-3% at the most. Its something, that when I’m fit, I can do under 2:40. […]