The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever #SweatFest, a Facebook Live holiday-themed festival all about staying healthy while enjoying the best of the holiday season. Over the next 4 days, we’ll have a jam-packed lineup of live holiday fun, from cooking shows to […]
It’s #transformationtuesday sweaties, we’re on day two of #thefitchallenge and could not be more excited to announce that IdealFit has joined as one of our amazing hosts for the next 5 days – meaning more chances to win great stuff all week long! We want to know what is your ideal way to get your sweat on? […]
Take 50% off Handful Adjustable Bra using SWEATPINK at checkout and 10% off any Handful product using PINK10 at checkout.
Accumulator starts with 1 exercise for 1 minute, after the minute is complete a new exercise is introduced after the first exercise. With each new addition of an exercise 10 seconds is taken off of the 1 minute time of all the previous exercises. It is written in order of how to perform the workout, […]
Let’s talk about hair. Sweaty hair. Hair that gets blowdried and straightened and curled, only to get sweaty and greasy in no time at all. Hair that needs to be blowdried and straightened and curled again. I am exceptionally lazy about doing my hair. Standing under the blowdryer feels like a giant time suck, and […]
Hi Everyone, I was on Facebook this morning, and it seemed like there were a large number of posts where friends were talking about being sick. It is that time of year, and flu season is upon us. It is no fun to be under the weather, and sickness can be prevented if we listen […]
Dear woman who stood next to me in vinyasa class yesterday, Class was really crowded yesterday, wasn’t it? It’s can be really challenging to find inner peace and get into the yoga zone when you’re only inches away from your neighbors. I know it can be an awkward situation, and I did my best to […]