The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
Way back to last summer when I could fit in my work clothes (and yes, I do work at a bakery) My ah-ha moment in starting my fitness journey was coming home from college for summer. It was the second day of summer when I went to go get dressed for my summer job and the […]
I have been waiting to write this blog for a long time now. I just haven’t sat down and really written it. I’m actually a little embarrassed to write it but I have been reading Mal over at Mal Smiles. She has been a true inspiration for me. Growing up I never had to worry […]
We’ve all been told about the facts of life. But we weren’t told the whole story. The facts of life aren’t just about the “birds and bees,” they’re about the lessons we learn throughout our life. Just like in the theme song from the 80’s show “you take the good, you take the bad, you […]
After a few crazy weeks of travel, two big yoga events, and hosting house guests on top of it all, I finally felt like I had a chance to settle back in and just be home. And with my race a little over 15 days behind me, I decided it was time to get back in […]
About a month ago, my training on my bike came to a screeching hault. Well, not really but it sure’s hell felt like it. In Concepcion Rd in Los Altos Hills California, we’ve got a .83 mile climb that avg’s 2-3% at the most. Its something, that when I’m fit, I can do under 2:40. […]
I really didn’t want to get up for my workout this morning. I was exhausted. My body felt sore all over. And my bed was soooo cozy and warm. I stared at the clock and contemplated skipping it…just this once. I even got up, laid back down and then got up again. I had all […]
Being fit has been quite a journey for me. I feel as though it’s been a journey around the world in order to figure out how fitness and being healthy can be a part of my life. It’s taken a while, but I am figuring it out as I go. Let’s start from the beginning, […]