The holidays are here, and you know that means it is time to be vigilant about your healthy eating and diet plan. While Grandma’s fudge and those lovely holiday cookies are always delicious, you know that there can definitely be too much of a good thing when all of those sweets start to tip the scales out of your favor.
We’re bringing back some of our favorite posts from the archives for #TBT. This post originally published in March 2013. I had always been an active person but never had a consistent workout routine, I was always “just happy & content” with my body and weight. Between 2001 and 2005 I had 3 children, all […]
My name is Christa and I’m a 30 year old mom and military spouse. I started my blog Sweating Awesome to share my weight loss journey and inspire people to get healthy!
In today’s health conscious world of counting calories, lowering carbs, and elevating protein, there are a few things to keep in mind when making your meal choices. It some cases it can be deceiving just because it “seems” healthy for you. Health guru’s and doctors will debate that you can either starve yourself or consume […]
It’s time to show us what you’re working it – flex those muscles – and have a little #flexitfriday fun with IdealFit! Better yet, grab a friend (maybe even a BlogFest friend?!) and make it a gun show! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” […]
Hey sweaty friends it’s #thirstythursday – so whether you’re sippin’ on coffee, an IdealFit smoothie, juice, tea or just plain old water, we want to see what is helping you move and groove through the day. And if you’re @blogfest today, show us what you’re sipping on and even better, who you’re sipping with! I know […]
Some days you’re totally rocking it out with loud yoga pants and other days, black stretchy pants are calling your name…#amiright? Whether you’re feeling fashion funky, forward or eh, not so much, we want to see what you’re sporting this #workitwednesday! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” […]
Like many people, I had several moments leading up to my “aha moment” that should have opened my eyes. There was the time that the dress for my sister-in-law’s wedding, that I was fitted for mere days after having my youngest daughter, barely zipped, or seeing the pictures from that wedding in which I was […]