I’ve always been a huge believer that overall fitness comes from a healthy diet and exercise. One of the things I love to recommend for my bootcampers to help kickstart their diets is drinking fresh, organic blends of fruits and veggies every morning following their workouts. Because let’s face it, we don’t all get the […]
workout
Mind-body connection
I’ve been thinking a lot lately about the mind-body connection. It all started because I’ve been trying to identify the common elements among the fitness activities that I actually enjoy, as opposed to those I just tolerate or avoid. I have developed lots of workarounds to my tendencies toward laziness, but my latest reward got […]
Weekend Workout: Burn Off that Beer and BBQ
Let’s face it, 4th of July isn’t always the healthiest weekend on the planet. Sure, many of us venture to the outdoors – whether camping, hanging by the lake, or hiking – but most of us enjoy these activities with a cold Corona and some good BBQ eats. Or is that just me? If you’re […]
Sun Kissed and Relaxed
The last several weeks have been really crazy – between Fit Approach’s official launch (woot!), work, bootcamp and my attempt at still maintaining a social life – it has been non-stop. Literally just go, go, go, go! By the end of the week, I was a walking zombie. I had dinner plans with with a […]
Just go for it
I bet you can list of the top off your head three great reasons why you have yet to take action on a personal or fitness goal. Reasons like I’ll start my workout routine when it’s no longer dark in the mornings. I’ll start cooking healthy at home once I’m less busy with work. I’ll […]
Weekend Workout: 5 Moves – No Muss, No Fuss
If you’ve got a busy weekend planned like I do, but don’t want to skimp on your weekend workout, this no muss, no fuss total body workout is the perfect way to get your heart pumping and tone your whole body in about 15-20 minutes. 1. Warm up: High Knee Jog in Place Warm up […]
Learn to love 6 a.m.
When asked my secret for finding time in my busy schedule to work out, my answer is always: learn to love 6 a.m. After nearly two years of consistent morning workouts, I’m now focused on the love of 6am. Trust me, in the beginning, I thought getting up early for a workout was crazy. I […]
On the road to fit
In the midst of a two-week, non-stop travel schedule, I was challenged with trying to keep up with my regular fitness routine. I went from the Middle East to Asia in a week, back to California, then to Philadelphia, New York and Boston in four days. It was exhausting, but I learned some things […]