We’re still on a high – or maybe some of us are enjoying a little R&R – from BlogFest last weekend. When we weren’t hearing from the inspirational Todd Durkin or learning ways to improve our blogs, we were walking the IDEAWorld Expo, taking classes, and seeing what’s trending for 2017-2018. We scoped it out […]
So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with variations in handstand, floating from lunges into and out of standing balance poses, the core is kicking on and working big time. It’s not about bulging quads, ripped arms, or even […]
I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked the 10 Days of HIIT & Flow with Flex & Flow ! Liz and I closed out the challenge on Fit Approach’s Facebook page, where we did a live workout of the HIIT & Flow moves […]
We’re staying ultra motivated this holiday season by bringing the community together for the first ever Holiday SweatFest, a Facebook Live line-up of fitness tips, workouts, healthy cooking and more, starting TOMORROW (December 19) and ending on Thursday, December 22 (with a very special announcement!). We all need extra motivation for the holiday season – […]
Win a new BYO BOSU Balance Trainer from Fit Approach- with the new BYO BOSU, you can choose your favorite color combo – and get the most versatile piece of fitness equipment for all of your favorite in-home or at the gym workouts!
Fitness comes in all shapes and sizes! Show us your #fitnesstransformation #Idealfitsummer #sweatpink @fitapproach @idealfit
Easy like Sunday mornin’….For the final day of #TheFitChallenge, we want to know, what’s your idea of a perfect Sunday morning? Is it a sweat sesh? Coffee and a good book? Yoga? Running? [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” […]
Since Thursday is the new Friday, we are going all out for today’s Trigger Point #HowIRoll Instagram Challenge! Today is all about your rolling routine, whether you roll with friends, with your favorite beverage companion, or if you prefer a solo mission with your favorite tunes! [Tweet “Rolling out those muscles all day every day for […]