CIRCUIT #1 12 Barbell Squats 12 (each leg) Curtsy Lunges w/DBs or Barbell 30 Mountain Climbers Complete this circuit 3x – Rest 1 min between circuits CIRCUIT #2 20 Plié Squats w/DB 10 (each leg) Lateral Lunges w/Barbell 15 Jump Squat Complete this circuit 3x – Rest 1 min between circuits CIRCUIT #3 12 Romanian Deadlift […]
It’s #transformationtuesday, sweaties! So the theme for today is all about progress. Bust a #stopdropandyoga move and show us what you’re working on. Grab a prop or a wall to help you modify as you need. Don’t worry about a picture-perfect pose. Try to enjoy the journey along the way! [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left […]
Today for our #poseoftheday challenge, it’s all about getting our feet up in the air! There are so many ways to #getupsidedown! HANDSTAND – There are so many ways to play with handstand! Feel free to kick up against a wall, play with L-pose at a wall, or take any leg variation. Be safe! HEADSTAND FOREARMSTAND […]
Sometimes it’s a little hard to find it, but there really is that happy place in all poses. Even if it’s hard or hurt-so-good sensational, it’s there. These are definitely two poses where sometimes it’s hard to find the happy, but let’s give it a go! 😉 SIDE ANGLE There are many variations of this […]
It’s week 2 of our #sweatpink #poseoftheday challenge! Y’all are absolutely rocking it! We’ve seen #stopdropandyoga-ing all over the place, from the yoga studio to the ski slopes to squeezing a quick pose in before bedtime. Not to mention including friends, family, pups, and finding inventive ways to use props! And the filtering, oh the […]
Join us in congratulating @happyrunningmom1 for winning the BOSU #fitfamily #BOSUStrong Challenge with Sweat Pink.
Join BOSU and the #sweatpink community in congratulating Jamie, @RunMama2Girls for winning the #BOSUStrong #FitFamily challenge!
Happy #FreeFriday y’all! In the spirit of Friday, we want you to get creative and tell us what it is that makes your #fitfamily #bosustrong? Join BOSU and SweatPink on the fun, family fitness challenge!