After a few weeks of intense content production, I’ve revised the process to make it easier to fit into the rest of my work.
I’m 27 years old, and have been battling obesity my entire life. Ever since childhood, I tried diet after diet in a desperate attempt to gain control over my weight issue. My parents sent me to an endless string of doctors, nutritionists, and psychologists. I tried wacky pills, fat-burning teas, […]
While I have no delusions of being as badass as my homegirl Katniss, I do share at least one thing with her: my archery skills. I can nail a squirrel square in the forehead with an arrow from 100 feet away. I too have been on fire. Literally and figuratively. We’ll start with literally…because its […]
So overall things have been going well with my October challenge, though I have had some mishaps. I have only missed one day of my morning pages, because I was out of town visiting family, out of my ordinary routine, and lost track of time. But the other supporting areas of sleep, sugar, and alcohol have […]
When Alyse told me about the October challenge I knew I was in! I’m mean I’m always up for a challenge; it’s in my nature. As a personal trainer, the first thing that came to mind was something along the lines of running a race, or creating a new fitness goal. But then I thought about […]