I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked the 10 Days of HIIT & Flow with Flex & Flow ! Liz and I closed out the challenge on Fit Approach’s Facebook page, where we did a live workout of the HIIT & Flow moves […]
It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever #SweatFest, a Facebook Live holiday-themed festival all about staying healthy while enjoying the best of the holiday season. Over the next 4 days, we’ll have a jam-packed lineup of live holiday fun, from cooking shows to […]
I’m all about being playful and powerful and my new Pavepara gear helps me do just that! I was a dancer from four until I graduated high school, so to be able to wear leg warmers again is heaven! I’m in love with my eco-friendly, super comfy and super cute Pavepara warmers. I’ve been rocking […]
I can’t believe it’s almost been a full year of sweating pink at the Fit Approach yoga studio, Flex & Flow. I think we can all agree that time sure does fly when you #sweatpink with your friends! The moment I stepped into the studio, I knew I would soon be calling it home. What […]
Happy National Yoga Month, sweaties! How amazing is it that there’s an entire month devoted to one of our favorite activities?! [Tweet “Yay for #nationalyogamonth! 30 days of SO much #yoga! #sweatpink @fitapproach “] How did y’all kick off September yesterday? #stopdropandyoga anywhere fun? You might have noticed Jamie busted out a side plank on the Fit Approach […]
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Need a Little Inspiration To Get You Back On Your Mat? Has it been too long since your last yoga session? Dedicated yoga practitioners are able to enjoy numerous benefits ranging from improved quality of sleep to increased energy throughout the day. Despite the many ways that a yoga can improve physical and emotional health, […]