I teach women to love their bodies and find beauty in their strength.
If you are reading this, and you are ready to make a change, embark on a new journey, and challenge yourself – you’ve come to the right place!
I was once in your shoes; I was looking for something, someone, and anything to help me reach my full potential.
In hindsight, I know that my personal transformation was more mental than physical, but I always fixated on the physical part.
I would turn through the pages of fitness magazines and wonder how those women looked the way they did. Why was I struggling sooooo much? I was trying all the latest fad diets and workouts – so what was I doing wrong?
I spent some time as a cardio queen! I believed that carbs and lifting heavy weights were the enemy. I tried the no eating after 6 p.m., 1-2 hours of cardio every day, no junk food, no carbs … and the list went on. Yet every time I set a goal I would inevitably fail. All the ridiculous barriers and tasks I would surround myself with always led me back to the same place … frustrated, unhappy, and insecure.
Looking back, I was trying to follow some crazy, ridiculous rules and there was no way I was going to live a happy life that way.
Even if I saw results, got the body of my dreams, and looked like those chicks in the magazines, would I really be happy? Would I be living a fulfilling life?
I doubt it – I think I would probably still be pretty miserable!
The funny thing is that none of that is true of my current life. I don’t do excessive cardio, I lift heavy weights, I love carbs, and I totally treat myself. I have found confidence in myself and my body. I realize “perfect” doesn’t exist, and I focus on being the best I can be and just enjoying life.
Every woman should feel this same way and shouldn’t have to suffer for years trying to figure it. I now strive to help other kicka$$ ladies just like you find this place in their lives through nutrition, fitness, and mindset coaching, both online and in person.
My passion is to inspire, motivate, and help you see your true potential! I want to see you comfortable in your own skin, love yourself, and make the gradual lifestyle changes to be the best version of you! Because, truly, if you don’t love you – you will never be happy with your body at any shape or size. And being happy with who you are comes in all shapes and sizes.
Are you ready to start living? Are you ready to build a strong body and mind without sacrificing and starving?
I KNOW YOU ARE! So let’s rock and roll and start this exciting new journey together!