Traveling can take a toll on your body! Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humidity in the cabin, which results in fatigue and your skin losing moisture. That’s why it is SO important to stretch and drink plenty of water to stay hydrated. Mineral […]
You don’t HAVE to buy everyone on the plane a drink.
The advice a personal trainer gives all her clients—from age 16 to age 90.
About a month and a half ago, my older sister called me in the middle of a particularly stressful workday during which the only thing making me smile was the obvious oncoming of fall— I am a total summer girl, but sometimes those warm, perfect days start to tire me out around August. In the […]
Hint: it’s all about scrambled eggs that can handle reheating.