Blog Category: Challenges

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By Liz Wilson

What are you excited about this week? I have frequent conversations with people in my life about ways to be happy and excited every day, eve…

By Liz Wilson

She who stands alone…   I know I’m alone in saying this, but I’m sad to see winter go. I realize I’m most likely in the minority in t…

By Liz Wilson

It’s SPRINGTIME! Seriously, officially as of last Monday, it’s now spring. How are you celebrating? What changes for you when it comes to yo…

By Liz Wilson

It’s March, and with it comes so many things SPRING! Tank tops and bare shoulders, blooming flowers, fresh fruit and vegetable crops, longer…

By Liz Wilson

The countdown is over, the final #ThursdayTakeover of the Hedstrom Fitness Instagram page is here! [Tweet “It’s the LAST @hedstromfitness #T…

By Nichole Huapaya

I’ve been active my entire life and have continually flip-flopped on activities. From dancing to climbing to hiking, I have tried it all, bu…

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