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by Liz Wilson

Did you enjoy your Monday full of jumping and getting #HydroStrong yesterday, sweaties? What a way to kick off the … Continue reading “#BuildYourBestBody Prompts for the Week!”

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by Courtney Ferris

We’re focusing on empowerment in 2017! We want to surround ourselves with people that inspire, motivate, and empower us, which … Continue reading “#IAmEmpowered Community Prompts: January 1-8, 2017”

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by Liz Wilson

I am strong. I am fit. I am capable. I am powerful. I. Am. Empowered. After what seems to have … Continue reading “#IAmEmpowered for 2017”

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by Alyse Mason

It’s the LAST day of the Health Up Your Holidays challenge. How in the world did November fly by so … Continue reading “Don’t stop!”

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by Alyse Mason

Happy Monday! Hope y’all made it home safe and sound and full of love and food. We had an amazing … Continue reading “Get after it this week!”

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