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By Jamie King

Although this happened many years ago, I believe my true inspiration for Fit Approach came from what I call my Fitness Aha Moment–that momen…

By Becky Stifter

I’m the kind of person that does her due diligence of cleaning out my closet, overflowing drawers of athletic clothes, and socks with holes…

By Liz Wilson

Yesterday made it official. It is NOW spring! Yes, it was just blizzarding in the NorthEast. Yes, it is still grey and pouring rain in Portl…

By Becky Stifter

Who runs the motha f***ing world? via GIPHY International’s Women’s Day is 108 years old (Fortune). Don’t be fooled. This day of empowerment…

By Rachel Barry

When my husband started working out at our local CrossFit box I was happy because he was happy to be working out. After looking at the cost…

By Liz Wilson

We may still be snowed in and layered up against the winter cold, but spring IS just around the corner. Sunshine, flowers, less layers, bein…

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