Blog Category: Fitness

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By Alyse Mason

Endurance events are a huge trend: over 17 million people finished a race in 2016. And that number only counts road races, not trail runs, t…

By Alyse Mason

Make space for your brain to chill out.

By Alyse Mason

It’s all about that finish line magic.

By Alyse Mason

Viewing art can reduce stress, increase creativity, and open your mind.

By Sally Mitchell

Have you ever suffered from anxiety or panic attacks? Perhaps before a race of competition, teaching a class, giving a presentation, taking…

By Courtney Ferris

Multi-day sporting events – such as long-distance running or walking – are mentally and physically challenging. Not only do they allow you t…

By Liz Wilson

Can you guys believe it’s been a whole week since BlogFest?! How is time flying so fast? And how can we go back to last weekend in Vegas wit…

By Courtney Ferris

We’re still on a high – or maybe some of us are enjoying a little R&R – from BlogFest last weekend. When we weren’t hearing from the ins…

By Courtney Ferris

With so many indoor workouts, outdoor boot camps, and at-home programs, the number of workouts can be overwhelming. Are you searching for a…

By Alyse Mason

The mistake that can derail your goals.

By Courtney Ferris

Think Pinterest is just for weddings and recipes? Think again. Pinterest receives 2 billion searches each month and these searches vary from…

By Gracie Gregory

Hi! I’m Gracie Gregory, a student and superfan of Flex & Flow HIIT Yoga. My boyfriend jokes that I should wear a sandwich board for the…

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