Screen Shot 2017-03-22 at 5.41.14 PM

by Nicci Randall

Did you hear that we’re hosting our first everĀ HIIT Yoga Teacher TrainingĀ at our Flex & Flow studio in Portland, OR? … Continue reading “Jamie King Talks All Things Flex & Flow HIIT Yoga”

READ MORE

Get 15% off prAnawith code !

by Liz Wilson

Yesterday made it official. It is NOW spring! Yes, it was just blizzarding in the NorthEast. Yes, it is still … Continue reading “It’s officially spring! Let’s celebrate with prAna!”

READ MORE

#IAmEmpowered (17)

by Liz Wilson

It’s March, and with it comes so many things SPRING! Tank tops and bare shoulders, blooming flowers, fresh fruit and … Continue reading “Getting sunnyside-up for spring with Eggland’s Best!”

READ MORE

sweat pink empower retreat

by Courtney Ferris

Last weekend, we hosted our first ever EMPOWER retreat in beautiful Sonoma wine country. https://www.youtube.com/watch?v=P_50cBcry2A&feature=youtu.be Twenty-five amazing Sweat Pink influencers … Continue reading “Our sweaty weekend of EMPOWERMENT”

READ MORE

Screen Shot 2017-03-07 at 9.51.11 AM

by Liz Wilson

The countdown is over, the final #ThursdayTakeover of the Hedstrom Fitness Instagram page is here! [Tweet “It’s the LAST @hedstromfitness … Continue reading “The last Hedstrom Fitness #ThursdayTakeover! #BuildYourBestBody”

READ MORE

Got something to say?

Share your journey with the Fit Approach community!

Get your sweat on

Join us at Flex & Flow, our Portland, OR studio, for a sweaty good time.


(c) 2016 Fit Approach, LLC