by Alyse Mason

Are we feeling the 2017 empowerment yet, sweaties? It’s time to shout “I am empowered!” from the rooftops! Or in the … Continue reading “Let’s get sweaty in Sonoma!”

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iamempowered-37

by Liz Wilson

Did you enjoy your Monday full of jumping and getting #HydroStrong yesterday, sweaties? What a way to kick off the … Continue reading “#BuildYourBestBody Prompts for the Week!”

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Holiday SweatFest

by Courtney Ferris

Runtastic’s Fitness Coach Lunden Souza kicked off Tuesday’s Holiday #SweatFest with a 15-minute HIIT workout, our first workout for the … Continue reading “15-Minute HIIT Workout with Runtastic’s Lunden Souza”

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Egglands Best Eggs

by Courtney Ferris

We are excited for this week’s Instagram challenge with Sweat Pink partner, Eggland’s Best. We love egg-ceptional foods that fuel … Continue reading “#EBGoals2017 Instagram Challenge Prompts: January 9-13, 2017”

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iamempowered-10

by Liz Wilson

I am strong. I am fit. I am capable. I am powerful. I. Am. Empowered. After what seems to have … Continue reading “#IAmEmpowered for 2017”

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