A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women who lift kettlebells see great improvements in strength […]
Let your kitchen staples brighten your skin and help you transition to spring.
Simple ways to prep for a strong finish.
We’re gearing up the #Gixo5k / #Gixo10K on Saturday (have you signed up yet? It’s free!) so our heads are very much focused on race day: how to prepare, how to do our best, and how to properly recover. Not least because this particular race is happening on cinco de mayo, and chances are more […]
The Gixo 5k and 10k are just around the corner! As in, THIS WEEKEND! After weeks of running and training with Gixo, it’s safe to say I’m feeling strong and stoked to run this Saturday. One of the things I have NOT forgotten about while training is how important it is to prepare for after […]