We have hosted IDEA World BlogFest with Sweat Pink for 5 years and running, and every year it just gets better and better. This year was no exception: not only was it better, it was THE BEST! This year, Jenny and Smitha organized a fun run with Marathon Kids along the beautiful San Diego waterfront which also included a […]
Q: Have you learned anything from having a mom who runs?
It’s no secret that we love to run! Even on the days that are hard and don’t feel great, it’s always better to get a run in than not. The team is contemplating today for Global Running Day why that is… A few we definitely agree on: the community, the challenge, and that post-run glow […]
BlogFest is less than a month away! Current mood: via GIPHY Not only are we so excited about reuniting with all of our loves, all the sweaty fun to come, and learning all the new things about the interwebs, but this year BlogFest is in San Diego! I’m so excited to see and do all […]
A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women who lift kettlebells see great improvements in strength […]