Blog Category: Fitness

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By Courtney Ferris

Think Pinterest is just for weddings and recipes? Think again. Pinterest receives 2 billion searches each month and these searches vary from…

By Gracie Gregory

Hi! I’m Gracie Gregory, a student and superfan of Flex & Flow HIIT Yoga. My boyfriend jokes that I should wear a sandwich board for the…

By Courtney Ferris

In March, the Atlantic printed an article on being busy. Apparently, busy-ness has become a status symbol and Americans equate it with prest…

By Alyse Mason

Because no one wants to get slapped in the face with their own necklace.

By Alyse Mason

Our glutes don’t just help us look good in jeans or our favorite bikini. Strong glutes—that is, the glute maximum, glute medius, and glute m…

By Liz Wilson

So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…

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