In a quest to keep my workouts fresh, I decided to change things up with my Sunday workout. Step 1 – you need to invite friends (enter Jimmy, Teen, her husband, and two cute kids). Step 2 – find a nice locale where you can do what seem to be crazy drills and not have […]
If you missed today’s extra awesome #UltraAwesome interview, don’t fret, we have you covered. You can tune in here or watch below. It’s a good one, I promise. I got together with a few of my #RagnarSoCal Relay teammates including Jill, Debbie, Kia, and Amy for a fun and informative Ragnar Relay recap:
Hiiii! I’m super excited as just today I was notified of my acceptance into the Sweat Pink family! My name is Karen and I have a health and fitness blog Kama Fitness where I share healthy recipes, workouts and of course health and fitness tips & tricks! I am currently a certified personal trainer and […]
Ragnar Relay SoCal recap with #SweatPink community.
Let me begin with an admission: I have never gone to a spinning class. I’ll take it one step further and say that I don’t get on any bikes at all, stationary or not. You’ll usually find me by a squat rack or bench press in the weight room, powerlifting my way through a workout. […]