Blog Category: Workouts

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By Ivanna Baron

Holiday shopping is among us! If you are someone who likes the hands on experience of shopping (opposed to online shopping), you may find yo…

By Liz Wilson

It’s been an … interesting year, but we can still finish it out strong.

By Liz Wilson

Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us…

By Gracie Gregory

Hi! I’m Gracie Gregory, a student and superfan of Flex & Flow’s HIIT & Flow. My boyfriend jokes that I should wear a sandwich board…

By Alyse Mason

Our glutes don’t just help us look good in jeans or our favorite bikini. Strong glutes—that is, the glute maximum, glute medius, and glute m…

By Liz Wilson

So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…

By Nicci Randall

Happy day after 4th of July! Are you ready to get after it? If you’re like us, you might be dragging a little after a lot of time in the sun…

By Sarah Gaines

A little over a year ago, I started training to be an instructor at Cyc Fitness in Boston, MA; or as I’m now so cleverly called, a “Cycologi…

By Liz Wilson

There are all kinds of reasons to feel festive this week! Are you celebrating Mardi Gras this week? Join in on the sweaty celebration with u…

By Liz Wilson

It’s Wednesday, so it’s time to get our sweat on. I mean, we do that every day, but still… Let’s get #HYDROSTRONG! And no, I’m not talking…

By Nicci Randall

I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked t…

By Alyse Mason

Are we feeling the 2017 empowerment yet, sweaties? It’s time to shout “I am empowered!” from the rooftops! Or in the vineyards. Of Sonoma. T…

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