Blog Category: Workouts

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By Gracie Gregory

Hi! I’m Gracie Gregory, a student and superfan of Flex & Flow’s HIIT & Flow. My boyfriend jokes that I should wear a sandwich board…

By Alyse Mason

Our glutes don’t just help us look good in jeans or our favorite bikini. Strong glutes—that is, the glute maximum, glute medius, and glute m…

By Liz Wilson

So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…

By Nicci Randall

Happy day after 4th of July! Are you ready to get after it? If you’re like us, you might be dragging a little after a lot of time in the sun…

By Sarah Gaines

A little over a year ago, I started training to be an instructor at Cyc Fitness in Boston, MA; or as I’m now so cleverly called, a “Cycologi…

By Liz Wilson

There are all kinds of reasons to feel festive this week! Are you celebrating Mardi Gras this week? Join in on the sweaty celebration with u…

By Liz Wilson

It’s Wednesday, so it’s time to get our sweat on. I mean, we do that every day, but still… Let’s get #HYDROSTRONG! And no, I’m not talking…

By Nicci Randall

I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of YOU sweaties, who rocked t…

By Alyse Mason

Are we feeling the 2017 empowerment yet, sweaties? It’s time to shout “I am empowered!” from the rooftops! Or in the vineyards. Of Sonoma. T…

Holiday SweatFest

By Courtney Ferris

Runtastic’s Fitness Coach Lunden Souza kicked off Tuesday’s Holiday #SweatFest with a 15-minute HIIT workout, our first workout for the 4-da…

By Nicci Randall

It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever #SweatFest, a Fa…

By Jessica Lin

The name ‘Runtastic’ is pretty terrifying to me. I am in no way a runner, it physically hurts me, well at least that’s what I’ve been tellin…

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