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by Nicci Randall

I can’t believe it’s already been two weeks since we ended our sweatiest yoga challenge to date. Thanks to all of … Continue reading “Facebook Live: 10 Days of HIIT Yoga with Flex & Flow”

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by Alyse Mason

Are we feeling the 2017 empowerment yet, sweaties? It’s time to shout “I am empowered!” from the rooftops! Or in the … Continue reading “Let’s get sweaty in Sonoma!”

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Holiday SweatFest

by Courtney Ferris

Runtastic’s Fitness Coach Lunden Souza kicked off Tuesday’s Holiday #SweatFest with a 15-minute HIIT workout, our first workout for the … Continue reading “15-Minute HIIT Workout with Runtastic’s Lunden Souza”

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holidaysweatfest

by Nicci Randall

It’s with great excitement that you’re invited to the first ever Holiday #SweatFest! Fit Approach is hosting our first ever … Continue reading “Holiday #SweatFest 2016 | Let’s Celebrate Health and Sweat!”

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by Jessica Lin

The name ‘Runtastic’ is pretty terrifying to me. I am in no way a runner, it physically hurts me, well … Continue reading “Runtastic, more like FUNtastic”

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Join us at Flex & Flow, our Portland, OR studio, for a sweaty good time.


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