Blog Category: Learn

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By Ashley @ A Lady Goes West

For many years, I’ve always been a healthy and fit gal, who loved to work out, eat clean and stay as active as possible. And after I moved t…

By Courtney Ferris

New Year’s Day was approximately 138 days ago. Do you remember the enthusiasm in which you planned and prepared for an exciting 2017? Whethe…

By Cassandra Broadwin

If I were to pinpoint one thing that I learned from my time with the kids of Janwaar Castle, it would be this: steadfastness; an approach to…

By Rachel Barry

One of the major perks of cruising is the majority of the amenities are all-inclusive. That means food for days! Everywhere you go on a crui…

By Rachel Barry

When my husband started working out at our local CrossFit box I was happy because he was happy to be working out. After looking at the cost…

By Nicci Randall

Who’s stoked about the 3rd Annual ShiftCon 2016 this December in New Orleans?! Join us at this eco-friendly social media conference for a ch…

By Bridgit Norris

I teach women to love their bodies and find beauty in their strength. My passion is to help women live their best life. Teaching you to embr…

By Misty Lemma

My aha moment came rather recently. It was odd that it took me so long to have it, considering how active I have been for most of my life, b…

By Janet Yiu

I was excited for my last year of physical therapy school. I can finally see the light at the end of the tunnel. Meanwhile, I was also runni…

By Tanya Cavallo

Running.  It’s a metaphor for so many things; running from something, running to something, running for something.  We are always running.  …

By Katelyn O'Neill

The Should Talk I’m sitting here at home, on my couch, giving myself the “should” talk.  This morning i missed my bus to get to the other si…

By Jenna Leveille

There is only one way to achieve a healthy body and that is hard work.  I didn’t have a health scare and learned how and what to eat on my o…

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