Traveling can take a toll on your body! Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humidity in the cabin, which results in fatigue and your skin losing moisture. That’s why it is SO important to stretch and drink plenty of water to stay hydrated. Mineral […]
At the end of 2016, John Oliver promised us a better year for 2017. After an interesting (that’s the word we’ll use) year, we’re more motivated than ever to make this holiday season as happy and healthy as possible! We’ll be celebrating with, you guessed it, tons of sweat. This year’s SweatFest will include three […]
It’s been an … interesting year, but we can still finish it out strong.
Annmarie with the shiny hair let us tag along on an awesome post-run stretching session yesterday in her home studio space! Plus, she let us in on her favorite recovery snack: Eggland’s Best Hard Cooked Eggs. So easy, and so delicious! Sneak a peek at all the details, and you can still tune in and […]
Beauty isn’t about donning designer clothes, having a certain haircut, or wearing makeup. Beauty comes from self-awareness, confidence, and happiness! I believe inner beauty is beauty in it’s truest form. When we nurture ourselves, it brings an inevitable, positive transformation. – Paula Abdul I can’t even lie. Yes, dressing up in high heels and putting […]