Blog Category: Fit tip of the day
Join the movement!
So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…
The only thing required of me at six in the morning is to be present. An early morning is a jumpstart on the day. An opportunity to reflect…
Like you needed another excuse to run today….. Did you know that it’s Global Running Day? Well, you do now. If you’re planning on celebratin…
You know when you read something on the internet, just randomly, and a post speaks to you like the author was INSIDE YOUR BRAIN and had figu…
A little over a year ago, I started training to be an instructor at Cyc Fitness in Boston, MA; or as I’m now so cleverly called, a “Cycologi…
What better way to kick off your week than with hot tots and a runny egg yolk? Well, there’s some debate on runny eggs or not, but we can al…
The countdown is over, the final #ThursdayTakeover of the Hedstrom Fitness Instagram page is here! [Tweet “It’s the LAST @hedstromfitness #T…
When my husband started working out at our local CrossFit box I was happy because he was happy to be working out. After looking at the cost…
There are all kinds of reasons to feel festive this week! Are you celebrating Mardi Gras this week? Join in on the sweaty celebration with u…
It’s Wednesday, so it’s time to get our sweat on. I mean, we do that every day, but still… Let’s get #HYDROSTRONG! And no, I’m not talking…
If you ever contemplate whether or not you should go for a run, just do it. You won’t regret it even if it winds up being a slow and steady…
We had a blast hosting our FIRST Facebook live video Friday on Fit Approach. It was so awesome to take our Friday Five Live, and share our 5…