One day almost three years ago, however, I decided that I was through and that I had had enough. I was tired of hating myself. I was 23 years old, and I realized that this was my one life and my one body, and if I couldn’t accept love from myself, how was I ever going to have a stable marriage or have happy, lasting friendships?
Let’s face it: we all want a stronger, leaner, and more capable body. The truth is, if you want to look like an athlete, you have to train your body like an athlete, taking into account both the physical training and also nutrition requirements. To get started on sculpting a stronger body, experts recommend focusing […]
Living in Portland has ruined me, and no, it’s not because of the rain. I’m talking about the COFFEE! I thought I was a coffee fan before, but now that I’ve lived in Portland for nearly three years, the obsession has reached an all-new level. This summer I discovered cashew milk lattes. I’m not a […]
Traveling can take a toll on your body! Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humidity in the cabin, which results in fatigue and your skin losing moisture. That’s why it is SO important to stretch and drink plenty of water to stay hydrated. Mineral […]
So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with variations in handstand, floating from lunges into and out of standing balance poses, the core is kicking on and working big time. It’s not about bulging quads, ripped arms, or even […]