Blog Category: Fit tip of the day

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By Stacey Beatty

Traveling can take a toll on your body!  Flying not only makes your muscles sore and tight, but also prompts dehydration due to lack of humi…

By Liz Wilson

So here’s a big yoga secret I share with my students: it’s all about the core. When you see yogis pressing into headstand, playing with vari…

By Courtney Ferris

The only thing required of me at six in the morning is to be present. An early morning is a jumpstart on the day. An opportunity to reflect…

By Liz Wilson

Like you needed another excuse to run today….. Did you know that it’s Global Running Day? Well, you do now. If you’re planning on celebratin…

sweat pink i am empowered

By Alyse Mason

You know when you read something on the internet, just randomly, and a post speaks to you like the author was INSIDE YOUR BRAIN and had figu…

By Sarah Gaines

A little over a year ago, I started training to be an instructor at Cyc Fitness in Boston, MA; or as I’m now so cleverly called, a “Cycologi…

By Liz Wilson

What better way to kick off your week than with hot tots and a runny egg yolk? Well, there’s some debate on runny eggs or not, but we can al…

By Liz Wilson

The countdown is over, the final #ThursdayTakeover of the Hedstrom Fitness Instagram page is here! [Tweet “It’s the LAST @hedstromfitness #T…

By Rachel Barry

When my husband started working out at our local CrossFit box I was happy because he was happy to be working out. After looking at the cost…

By Liz Wilson

There are all kinds of reasons to feel festive this week! Are you celebrating Mardi Gras this week? Join in on the sweaty celebration with u…

By Liz Wilson

It’s Wednesday, so it’s time to get our sweat on. I mean, we do that every day, but still… Let’s get #HYDROSTRONG! And no, I’m not talking…

By Lauren Keating

If you ever contemplate whether or not you should go for a run, just do it. You won’t regret it even if it winds up being a slow and steady…

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