A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women who lift kettlebells see great improvements in strength […]
When it comes to training for a race, sometimes the training plan isn’t the hard part. Even the actual training isn’t always the hardest part. If you’re like me and get on the plan that works for you, it’s easy to stick to it. At least mentally. The right plan takes the guesswork out of […]
Get fit for spring.
One day almost three years ago, however, I decided that I was through and that I had had enough. I was tired of hating myself. I was 23 years old, and I realized that this was my one life and my one body, and if I couldn’t accept love from myself, how was I ever going to have a stable marriage or have happy, lasting friendships?
Let’s face it: we all want a stronger, leaner, and more capable body. The truth is, if you want to look like an athlete, you have to train your body like an athlete, taking into account both the physical training and also nutrition requirements. To get started on sculpting a stronger body, experts recommend focusing […]